Linden Tea: Mucus Aid

There are many teas that can be enjoyed for their good taste or for the great benefits that they can offer. In the case of linden tea, it is gifted with not only a delicious taste, but many benefits of its own as well. Linden tea is a more fragrant tea that is very useful for those that are suffering colds. It is used to resolve many different ailments, though it is best used as an expectorant since it can help break up mucus and congestion in the body.

Production of Mucus

Mucus is typically produced from tissues in the mouth, nose, throat, lungs, and intestinal tract in order to form a protective barrier against foreign particles that enter through the nose and mouth. Mucus also helps to prevent the nasal and airway passages from drying out with the intake of air. The normal amount of mucus production in the body is approximately 1 to 1.5 liters a day, though most of this is swallowed passes through unnoticed.

What Causes Overproduction of Mucus?

Although mucus in the body holds a vital purpose, too much of it can lead to problems and discomfort. When people do start to notice mucus, typically it is because the consistency of the mucus has gotten thicker rather than being a cause of overproduction. There are times however when the body begins to produce more mucus than what is necessary and often this can be a symptom of various illnesses. It can also happen when there is something that irritates the throat such as allergies or certain spices. Drinking milk can also be a cause of too much mucus. One way to be able to tell what may be the cause behind mucus inconsistency is to note the color of it. Mucus that is reddish or brown can indicate dry blood in the nasal or throat passage. Yellow and green mucus can be signs of illness, though it has been also indicated that people with infections can also have clear mucus.

Using Linden Tea for Mucus Relief

There are many a few methods that can be used to relieve discomforting feelings of thick or excessive mucus. Although there are many over the counter drugs such as antihistamines and decongestants, decongestants can sometimes make mucus thicker. Decongestants and antihistamines also have a lot of unwanted side effects like dizziness or drowsiness that can sometimes be experience while taking them. For this reason many people turn to more natural methods to clear up congestion and mucus. One herbal remedy that can offer relief from mucus is linden tea. Linden tea works as an expectorant, making it easier to bring up thick mucus by coughing so that you can rid yourself of it. It can also help break up mucus in your system as well making it even more effective. Another great benefit is that linden tea can soothe a sore throat as well, something that can be accompanied with cold symptoms and thick mucus. As a final note, if you feel you may be suffering from any serious conditions related to overproduction of mucus, it is always wise to consult with a doctor in case medical attention is necessary.


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Mucus is produced naturally in the body but what happens if your body is producing too much? Find out ways to ease this common problem.