There are many teas available to us today and many of them can boast to a wide variety of benefits and nutrients that they can offer us. Having such a vast expanse of teas to choose from may be what many consider a blessing, however as a result, there are still many we are unaware of. One tea that is not as popularly known as some others is linden tea. Linden tea is an excellent herbal tea filled with an array of many different antioxidants, nutrients, and even vitamins that can be advantageous to our daily health.
The most traditional use for linden tea is its ability to help calm and soothe the nerves, making it a fantastic tea for those that are suffering from anxiety. The calming properties of this tea have proven useful for many different things. Drinking it can ease tension, allowing the body to reach a height of relaxation that can gently ebb away the throbbing pains of a headache. As a result of the sedative qualities of this tea, it holds another use as a sleep aid as well. One hot cup of this tea before bed can relax your nervous system and rid feelings of insomnia, helping you to get a better night’s rest.
The benefits of linden tea also make it suitable for treating various respiratory ailments as well. The constituents of this tea act as a diaphoretic would. This is valuable because it can help fight off bacteria and other harmful microorganisms that can cause illnesses and infections of the respiratory system. Mild respiratory problems such as congestion can also be alleviated by drinking a cup of linden tea. This tea is commonly used to quell symptoms related to bronchitis, asthma, and any irritation of the throat.
Linden tea is also excellent for use as a digestive aid. Drinking one cup of this tea can easily soothe an aching stomach due to feelings of bloating, gas, diarrhea, cramps, or similar common ailments. It was also traditionally used for digestive related disorders as well such as irritable bowel syndrome. If you find yourself with an aching, sore stomach after an unsettling meal, a warm cup of inviting linden tea may be able to offer the comforting relief that you are looking for.
These are only a few of the benefits that can be found in this aromatic tea. When the bark of the linden tree is used to make tea, it can be used for improving the health of the liver and gallbladder. It has been said that linden tea can also be utilized in order to encourage the cleansing of the system through increased urination as well. Additionally, this tea has been noted to be able to lower blood pressure in some cases as well. Linden tea is a safe and natural herbal remedy that is generally considered safe for everyone. However, it is always advised to consult with a physician prior to drinking linden tea if you are currently on any medications to help you avoid unwanted interactions.